Counselling is not about being told what you should or shouldn't do. It is a personal process, at the heart of which is the therapeutic relationship.

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I believe that  being heard in a confidential, emphatic and non judgemental space is the foundation of all good therapy.

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It is important to me that you feel comfortable and safe so I offer an initial free telephone consultation. This gives you an opportunity to see how you feel talking to me.

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As an integrative counsellor I draw on several models including Humanistic, Psychodynamic and Behavioural Theory. This allows me to personalise each counselling session to meet your individual needs.

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Each session lasts 50 minutes and there is no restriction on the number of sessions you can have. 

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